Upcoming Events Featuring Kathy Gruver
American Heart Assoc
2013-02-09 10:00:00 at Bacara, Santa Barbara
Join me for the American Heart Associations event where I'll be speaking about nutrition, stress and overall health.
Heart health and stress
2013-02-02 01:00:00 at Whole Foods Santa Barbara
Stress-related illness is the number one reason for doctor's visits in the US. Learn how incorporating mind/body medicine into your life can stop stress in its tracks. The relaxation response not only decreases stress, but also lowers blood pressure and slows heart rate. By decreasing stress, we are increasing our heart health. Learn how meditation, visualization and affirmations can enhance your health and wellbeing.
Change your Mind to Change your Body
2013-01-26 12:00:00 at Wake Center, Santa Barbara
Join me at SBCC Adult Education for another installment of my mind/body class. Learn about meditation, visualization and cognitive restructuring
La Travel and Adventure Show
2013-01-12 03:00:00 at Long Beach, CA
Join me to learn about natural health and wellness, healthy travel and my new book.